Resources for clients new to somatic processes:
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Coming soon…
Deb Dana gives a presentation of Polyvagal Theory
Coming soon…
Peter Levine illustrates the concept of pendulation utilizing the Hoberman sphere.
Alanis Morisette interviews Peter Levine.
Brief Overview of Trauma from a Polyvagal Perspective
Deb Dana gives a presentation of Polyvagal Theory
Great video demonstrating how relational trauma can cause you to subvert your authenticity to stay in connection with others. Addiction language is used here, but this video applies to anyone with a history of trauma and attachment wounding.